Do you or your partner snore excessively? Snoring can not only disrupt the sleep cycle, but it can affect the individual snorer’s health and cause relationships to suffer, too. Around a quarter of Canadians are thought to snore regularly, although not all of these people actively seek help to alleviate the effect of their snoring. It may be a surprise to some to learn that your dentist in Burlington, Ontario can provide appliances that help to prevent snoring and give you and those around you a better night’s sleep.
Simple Ways that May Help the Regular Snorer
Before you look for more serious treatment options there may be a number of simple measures that can help you snore less that you can try yourself. Snoring loudly can, in fact, be a wake-up call to you about your overall state of health. Finding a solution to your snoring may allow you to prevent a more serious health problem further down the track.
Are you overweight? There appears to be a relationship between being overweight and snoring. The more overweight you are, the more likely you are to snore, so any loss of surplus fat may also help your snoring.
Snoring can also be exacerbated by drinking alcohol or smoking too much. They are relaxants which tend to allow the muscles around your airways to relax too much, making it more difficult to breathe at night when you sleep which can make you snore more. Any attempts to drink or smoke less may have a beneficial effect on your snoring pattern.
Appliances for snoring which can be fitted by your dentist
Snoring appliances are similar to those used for a sleep disorder known as sleep apnea. In fact, sleep apnea sufferers do also experience loud snoring. One appliance that has been developed to treat these two conditions is the continuous airway pressure device (CPAP). This pumps air into your lungs when you are asleep. It can be a bit noisy and some wearers find it difficult to get used to.
Your dentist in Burlington, Ontario may be able to design an appliance called a dental mandibular advancement appliance. This helps to push the lower jaw forwards when worn over the upper and lower teeth. It allows more air to get into the windpipe, which helps to prevent snoring. It is made of plastic and is custom designed by your dentist so that it fits your teeth well.
There are other appliances that can also be custom designed, such as the Thornton Adjustable Positioner or TAP. This also helps to prevent snoring by stopping your airways from collapsing momentarily while you sleep. Again, this needs to be designed and shaped so that it fits your mouth and teeth so that it becomes effective enough.